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Healthy Discussions
ENERGY.
Better recovery | More energy | Higher performance.
Covering:
PEAKS FOLLOW TROUGHS.
Peaks in energy not only follow troughs, but also require them.
One of the biggest mistakes people make when pushing for high performance is neglecting the significance and utility of rest. Learn how to reframe troughs as the price of work, but as the very facilitator of it.
RECOVER FASTER.
You can recover far faster than most people think by embracing the nature of amplitude.
This enhanced pace of recovery allows for better overall productivity, energy, and joy. But its application is an art form many performers struggle with. Allow us to reframe your view of recovery, and unlock deeper, more restorative downtime.
SUSTAIN HIGHER PERFORMANCE.
Impact isn’t about a flash in the pan. It’s about sustained high performance over a long time.
By recovering better, faster, and restoring energy as a result, we can peak again more quickly. By understanding the nature of peaks and the biological constraints of high performance, we can improve net area under the curve over months and years.
Upcoming Talks
LIVE TO 100.
The key elements of lifestyle that unlock longevity
July 2026
Over the last two decades, science has unraveled much of the mystery behind longevity and health-span. There are incredibly exciting developments in the field of medicine, health, supplements, and technology, that promise unbelievable extensions to the human lifespan.
But time and again, the research comes back to the fact that the way we live in five key areas of our lives has a huge impact on our likely lifespan and health span.
We call these the five arenas of physical health. This workshop will cover the critical information you need to know to maximize your chances of a long and healthy life, and minimize the things you might be doing that are hurting those chances.
SURROUNDED.
How your environment impacts your health and well-being.
August 2026
We all live our lives in three critical environments; the chemical environment, the physical, and the psycho-social.
The content of these environments has a huge impact on our well-being. In this webinar, you will learn how you may be unwittingly exposing yourself to elements in your everyday life that will negatively impact your health and performance.
We will also cover the biggest 12 steps you can take to improve all three of these “realms”. Helping you remove the most damaging elements of your environments, and add in some game-changing upgrades.
HEALTH
We are all about raising you game and helping you operate at the highest level. But we firmly believe that the path to high performance is built on a foundation of health. We believe in performance through health, not at the expense of it.
PERFORMANCE
If 10 is the level you have the potential to operate at, where are you currently? It may surprise you, but many of the high performers we work with answer 4 or 5! Our job is to get that score up, and illuminate the path to progress.
RESEARCH
All our presentations are rooted in the science of health and performance. Whether we are asking about improving cardiovascular risk profile, getting great sleep, or changing firmly rooted behaviours, our work is always informed by the evidence
YOU WILL GET
- Detailed, evidence based, engaging presentation.
- Resources to help you implement the advice given.
- Valuable opportunities to ask our experts questions
- Discount codes on recommended products.
PRESENTED BY PETE EDWARDS
- Coached more than 12 athletes to 20+ medals at the European and World Championship levels.
- Over 20 years experience coaching athletes to higher performance.
- S&C coach to Nottingham Panthers for 3 championship campaigns.
BONUS
For those seriously interested in working with us after attending a number of HD sessions, we will offer a free clarity session. This is the first step in our coaching process, and helps you gain a vivid level of clarity over what you want, what the gap is between that goal and your current reality, and what actions you can start to take to close the gap. It is often a highly valuable session even by itself.
“When I met Pete I had had a year out of competition and was worried my career was over, 9 months later I medalled in all four major competitions in my sport, including the world championships. I’d recommend coach Edwards to anyone” – Victor Estima, BJJ black belt
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