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Category: Food

Magnesium, Health, and Performance

One of the most important supplements to take for health, lifespan and athletic performance. Overview Magnesium (Mg) plays a critical role in a healthy, long life, and athletic performance.  Magnesium; Raises testosterone Lowers stress response Is Essential for healthy ageing  Is important for a proper inflammatory response Is Essential for insulin and blood sugar control  […]

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The Satiety Index.

I love croissants. Which is why I wish what I was about to share wasn’t true.  Here in Nottingham we benefit from many places selling croissants from Welbeck bakery. They’re incredible. I indulge every now and then and love every mouthful. If a study came out saying they were some sort of superfood, I’d let […]

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