One of the most important supplements to take for health, lifespan and athletic performance. Overview Magnesium (Mg) plays a critical role in a healthy, long life, and athletic performance. Magnesium; Raises testosterone Lowers stress response Is Essential for healthy ageing Is important for a proper inflammatory response Is Essential for insulin and blood sugar control […]
read moreThere is a famous saying that goes something like; “If you know you can, or know you can’t, you’re right”. I respectfully disagree. I think this view missed a critical nuance that is much more relevant to most of us than a simple mindset piece. Here is how I would reword, to illustrate my point: […]
read moreFollowing on from the last article (A problem well defined is a problem half solved). Once the goal state has been very clearly defined, its time to analyse the gap between where you are right now and that very state. A clearly defined goal without a plan, is after all little more than a wish. […]
read moreThis is one of my maxims in my performance coaching work. It’s designed to address the problem of getting stuck in vagueness. This very common problem shows up in a great many aspects of life, and it prevents forward progress in people at every level from beginner to pro. The probelm: Goals are expressed in […]
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