Foreshadowing | A powerful tool for staying on track. Often in self help literature we are told to use visualisation of our goals completed, to spark motivation and get us into action. However research not only suggests that this isn’t all that affective, but may even be counter productive. Forgive me for being crude, but […]
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The Kaizen Principle. Kaizen is a Japanese principle that roughly translates to ‘tiny improvements made consistently over a long time add up to large changes’. Previously, I urged you to start small, because doing so allows you to overcome the inertia of the initial action and from there you can build momentum. In the same […]
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Develop a reflective practice to stay on track. In my 20+ years coaching, I can tell you one truism that I suggest you really take in. Anyone can start a wellness or fitness regimen, but it is how long you can be consistent that determines your success. Most fall off the wagon pretty quickly. Some […]
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How focusing on actual behaviours rather than outcomes leads to better outcomes. Outcomes are out of your control. You cannot simply you desire an outcome and it occurs. All you can do is decide to take the actions that might lead you there. For example; You cannot simple decide to weigh less. You can decide […]
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Strategy and tactics for finally making massive changes this new year. It’s a familiar story every new year. Thousands of people making resolutions to get in shape, transform their health and finally feel and look well. A few weeks, or at best months, down the line and they’ve failed, maybe even given up. New years […]
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